Time: 20:00 - 21:00 (60 min) Leasons Include: All props, mats, straps & bolsters, cup of organic tea at finish.

Suitable for all ages. Restorative Yoga is a healing practice designed for people to rest and restore their physical, mental and spiritual bodies. It's a gentle and supportive style of yoga where props are used to support the body and allow for deep tissue release. I include yoga nidra as a meditation technique to help release mental tensions.