Suitable for all ages. Restorative Yoga is a healing practice designed for people to rest and restore their physical, mental and spiritual bodies. It's a gentle and supportive style of yoga where props are used to support the body and allow for deep tissue release. I include yoga nidra as a meditation technique to help release mental tensions.

Time: 9:00 - 10:00 (6o min)
Included: All props, mats, straps & bolsters, cup of organic tea at finish
Livestream option available, please email me to find out more. Classes in English.
What is Vinyasa Yoga? Simply put, Vinyasa Yoga translates into “flow practice'“ and it is a smooth transition from one yoga pose to the next (asanas) especially when movement is paired with the breath. Its origins are from the Hatha Yoga tradition.