Time: 9:00 - 10:00 (6o min)
Included: All props, mats, straps & bolsters, cup of organic tea at finish
Livestream option available, please email me to find out more. Classes in English.
What is Vinyasa Yoga? Simply put, Vinyasa Yoga translates into “flow practice'“ and it is a smooth transition from one yoga pose to the next (asanas) especially when movement is paired with the breath. Its origins are from the Hatha Yoga tradition.

Time: 10:30 - 11:45 (75 min)
Lessons include: All props, mats, straps & bolsters, cup of organic tea at finish.
Suitable for all ages. Therapeutic for those with old and new injuries & medical conditions