Suitable for all ages. Restorative Yoga is a healing practice designed for people to rest and restore their physical, mental and spiritual bodies. It's a gentle and supportive style of yoga where props are used to support the body and allow for deep tissue release. I include yoga nidra as a meditation technique to help release mental tensions.

Time: 10:30 - 11:45 (75 min)
Lessons include: All props, mats, straps & bolsters, cup of organic tea at finish.
Suitable for all ages. Therapeutic for those with old and new injuries & medical conditions

This is a 90-minute all-levels yoga flow—perfect whether you’re just beginning or have a long-standing practice. We’ll build heat with strong, energizing sequences to open the body, then move into long, extended stretches that release tension deeply. Each session closes with a deeply restful, guided savasana to restore and ground you. The complete yoga experience. Location: Gasfabriek Ten Westen Alkmaar. Dates for these lessons: 4 October, 18 October, 1 November, 29 November, 6 December, 13 December.