This is an energizing practice that builds strength, stamina, and focus through dynamic, breath-led movement. Each sequence flows seamlessly from one posture to the next, creating a moving meditation that awakens both body and mind. Expect to sweat, stretch, and challenge yourself as you explore creative transitions, standing balances, and core-strengthening work.

This style of yoga is designed to ignite inner heat, improve endurance, and cultivate resilience—on and off the mat. While powerful and uplifting, modifications are always offered, making the class accessible to all levels who are ready to move with intention and embrace their inner strength.

You’ll leave feeling both grounded and empowered, with a sense of lightness and vitality that carries into the rest of your day.

This practice is an invitation to slow down, soften, and let go. Using supportive props such as bolsters, blankets, and blocks, you’ll be guided into long-held postures that gently open the body and calm the nervous system. This style of yoga is designed to ignite inner heat, improve endurance, and cultivate resilience—on and off the mat. While powerful and uplifting, modifications are always offered, making the class accessible to all levels who are ready to move with intention and embrace their inner strength.

You’ll leave feeling both grounded and empowered, with a sense of lightness and vitality that carries into the rest of your day.

Suitable for all ages. Restorative Yoga is a healing practice designed for people to rest and restore their physical, mental and spiritual bodies. It's a gentle and supportive style of yoga where props are used to support the body and allow for deep tissue release. I include yoga nidra as a meditation technique to help release mental tensions.

Time: 10:30 - 11:45 (75 min)
Lessons include: All props, mats, straps & bolsters, cup of organic tea at finish.
Suitable for all ages. Therapeutic for those with old and new injuries & medical conditions