Suitable for all ages. Restorative Yoga is a healing practice designed for people to rest and restore their physical, mental and spiritual bodies. It's a gentle and supportive style of yoga where props are used to support the body and allow for deep tissue release. I include yoga nidra as a meditation technique to help release mental tensions.

Time: 10:30 - 11:45 (75 min)
Lessons include: All props, mats, straps & bolsters, cup of organic tea at finish.
Suitable for all ages. Therapeutic for those with old and new injuries & medical conditions