Fire sequence vinyasa flow 69 mins
Brek TaylorFebruary 3 2026 • Duration: 1 Hour, 10 Minutes
A creative fire flow, both building heat in the body and using the narrative of building a fire to structure a challenging and rewarding yoga flow. Using a floor sequence and yin poses to build a quiet, growing warmth in the legs and core, the whole body is then explored using strong standing asana's.