January is all about retreating, going inward, slowing down, taking stock and general self care. December can be FULL ON. Of course its full of excitement and full of love and sharing however, it can leave our nervous systems feeling just a little bit frazzled.

Give back to yourself in this 2.5 hour yin and sound bath experience, immerse in long seated and lying down holds and in the sounds and vibrations of this beautiful sound bath experience with Sile Nolan from the bodywhole. Our yin will focus on heart and chest openers to invite in those hopes and dreams that you really want to focus on for the year ahead.

We will finish with some warming herbal teas and my extra yummy bliss balls and raw bakes.

Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free.

Learn how to power up your yoga flow, move through sun Salutation A and B, chaturangas, standing poses/balances and learn how to do so with greater ease through these workshop style classes.We will end with core work and/or hip openers.