Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free. This class is accessible for all levels. It is a mixture of hatha and vinyasa from Rise up and Dance above Shoreline Bray on the southern cross.

The summer equinox, the longest day of the year, can be linked to the ovulation phase of a woman's menstrual cycle. This phase, occurring roughly in the middle of the cycle, is characterized by high energy and confidence, similar to the vibrancy and activity of summer. Just as the summer solstice marks a peak in daylight, ovulation marks a peak in estrogen and testosterone levels, leading to heightened physical and mental capabilities. 
By understanding these cycles, women can better align their activities and energy levels with their bodies' natural rhythms, leading to a more balanced and fulfilling life. 




Ayurvedic Dosha: Pitta balancing
Themes: Power, pleasure, expression
* Focus: Embodying feminine fire and creative power
* Yoga: Strong, playful flow with twists and inversions and some dancing!!
* Pranayama: Sheetali (cooling breath), Nadi Shodhana
* Ayurveda Tips: what to eat, what to avoid, oil massage, movement for summer.
* Journal Reflection: Where can I express myself more freely?
🔹 Best for: Ovulation phase, creative women, or those in high-energy phases seeking balance.

Final Workshop in a series of 4 6-8.30pm Amo and Pax, Kilmacanogue.