Kicking off our springtime retreats! We are ready to shed off the layers of winter and our vata doshas! There's a little more Pitta and fire in our systems so we are ready to get hiking, eating yummy nourishing food, practicing detoxing liver and kidney sequence hatha, sun salutations and Yin Yoga, enjoying a box of homemade goodies, cacao and lunch at the gorgeous Turquoise cafe. We will be hiking the Glendalough Boardwalk, an optional lake swim and a full veggie feast at the Turquoise cafe and practicing yoga from the same spot!.

Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free.

Learn how to power up your yoga flow, move through sun Salutation A and B, chaturangas, standing poses/balances and learn how to do so with greater ease through these workshop style classes.We will end with core work and/or hip openers.