This is often our one and only heat wave here in Ireland! To take advantage of this, we will embark on a longer hike in Djouce Mountain for this mini retreat day. This is a day of yoga, hiking, glorious food and soulful chats. We will come together over a cup of cacao, a 1.5 hour spring Vinyasa flow practice which will end in soothing yin yoga postures focusing on the hips and the spine. Think unwind, twist, rinse and fully release!

After our practice together we will enjoy a full veggie feast for brunch, coffee and chats. There will be time to potter around the farm markets before we begin our 2.5 hour hike up Djouce Mountain. Some hiking experience is required for this hike. There will be no river swim at the end of this I am afraid but a lovely box of homemade goodies and herbal tea at the top before we embark on our descent back down!

Our day will begin from Turquoise Cafe at 9.30am and will end at 3.45pm.

Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free.

Learn how to power up your yoga flow, move through sun Salutation A and B, chaturangas, standing poses/balances and learn how to do so with greater ease through these workshop style classes.We will end with core work and/or hip openers.