Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free.

Learn how to power up your yoga flow, move through sun Salutation A and B, chaturangas, standing poses/balances and learn how to do so with greater ease through these workshop style classes.We will end with core work and/or hip openers.

Join me at up by the new playground at Marina Village in Greystones, Close to the Dogpark and overlooking the sea for a yummy hour hatha/vinyasa style morning class to get our energy moving for the weekend!! All abilities welcome!