Kicking off the summer with a day of yoga, yummy food, energy balls and bites, a big hike and a lake swim. Given we have more light and hopefully warmer weather we will be returning to Turquoise cafe for our gorgeous veggie brunch, yummy coffee and yoga practice. The day will begin at 9.30am at Turquoise cafe where we will practice a Summer solstice yoga sequence and a nice finishing gentle hip opening yin practice. The class is one hour and a half. We will then enjoy our veggie brunch and coffee of choice from the cafe. We will drive to Glendalough and enjoy the Boardwalk hike up and around the mountain where we can have our homemade goodies at the top. To finish is an optional swim in the lake. This is a slightly longer day than usual as there is a little longer drive down from Turquoise to Glendalough. The day will come to an end at 4/4.15pm.

Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free.

Learn how to power up your yoga flow, move through sun Salutation A and B, chaturangas, standing poses/balances and learn how to do so with greater ease through these workshop style classes.We will end with core work and/or hip openers.