Keeping it close to home so that we an enjoy a sauna at the end! All going well and the weather is roasting, this will be an outdoor retreat, however, if the weather does not play ball, I will have an alternative. We are going to begin our day at Windgates and hike from here to the cross at Bray head, down into Kilruddery and through Belmont Estate and back to our cars at Windgates. Along the walk, we will take a moment to enjoy the views and our box of homemade raw and gluten free snacks/desserts. We will then drive to Marina Village in Greystones and practice our 1.5 hour class outdoors looking out over the sea. We will enjoy lots of Sun Salutations and chest openers so we can fully open the body. After our yoga practice, we will go to Yellov Street food at the Boatyard in Greystones and enjoy our Mezze bowl and lots of chats. We will then finish with a cold plunge and sauna to finish our day at 3.45pm. This day begins at 9am.

Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free.