Our next mini day retreat and Autumn grounding full day will take place from Bray. We will embark on our hike up the Great Sugarloaf before enjoying our box of homemade goodies at the top and making our way down to the studio Rise up and Dance on the Southern cross for our 1.5 hour hatha/vinyasa and yin yoga class.

We will enjoy a full vege feast from my home and then make our way to Greystones for an optional sea swim and sauna. You will leave relaxed and ready to slow down and hibernate during the Autumn and Winter months. These day retreats are so popular and book out fast so get clicking! I also prepare a gorgeous box of three raw and gluten free cakes/balls. The day begins at 9.15am and will come to an end at 3.30/45.