Our final mini day retreat of 2024 will take place from Bray. We will embark on our hike up the Great Sugarloaf before enjoying our box of homemade goodies at the top and making our way down to the studio Rise up and Dance on the Southern cross for our 1.5 hour hatha/vinyasa and yin yoga class. We will enjoy a full vege feast from my home and then make our way to Greystones for an optional sea swim and sauna. You will leave relaxed and ready to take on the busy period of November and December.

Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free.

Join me for a nice and strong yoga flow to set us all up for the weekend! All levels are welcome and we will build so heat and energy for the first 45 minutes of the class and end with some nice and easy grounding yin!