Unwind before the madness if the Christmas season envelops you! Practice 1 hour of restorative and Yin Yoga to settle the nervous system after a busy year, a beautiful Soundbath and breath work hour experience. Enjoy homemade mince pies and mulled wine to finish and leave floating on air!

Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free.

Join me for a nice and strong yoga flow to set us all up for the weekend! All levels are welcome and we will build so heat and energy for the first 45 minutes of the class and end with some nice and easy grounding yin!