We live in a world OBSESSED with how we look, with what we eat, with how we move our bodies. The advice is both conflicting and incredibly confusing. Come relax, restore, rebalance and turn the external noise down while listening to Cara's tips on how to try to learn to both accept and respect the body that we were given and all that it does for you as you practice Yin yoga poses associated with the liver, kidney and spleen meridians. You will set an intention that feels right for you, an affirmation with regards to how you want to feel about your body and hold on to this as you bask in the beautiful healing sounds and incredible voice led by Melanie. Enjoy homemade energy balls and raw snacks, herbal teas and chats to finish. This workshop begins at 3pm and will finish at 5pm, teas etc until 5.30pm.