Our final mini day retreat of 2025 will take place from Bray. We will embark on our hike up Bray head and into Belmont before enjoying our box of homemade goodies at the top and making our way down to the studio Rise up and Dance on the Southern cross for our 1.5 hour hatha/vinyasa and yin yoga class. We will enjoy a full vege feast from my home and then make our way to Greystones for an optional sauna and cold plunge with The Barrel Sauna. You will leave relaxed and ready to take on the busy period of November and December.

Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free. This class is accessible for all levels. It is a mixture of hatha and vinyasa from Rise up and Dance above Shoreline Bray on the southern cross.

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. This intimate practice of yoga requires students to be ready to get intimate with the self, with feelings, sensations, and emotions, something of which I have noticed can be easy to avoid in a fast paced yang yoga practice. Yin yoga is often used in programs that deal with addictions, eating disorders, anxiety and deep pain or trauma. It won’t be easy or lazy, just slow, thoughtful, and grounding. .
This class is from Rise up and Dance upstairs in Shoreline Bray on the Southern Cross

Come join us for a lovely flow to give you lots of energy for the weekend. This is a fab class, accessible to all and with the most welcoming of yogis. We sometimes go for coffee, sauna & swim if you have time to join!