My FINAL mini day retreat before the summer and i will be taking a retreat hiatus for the summer to be home with the kids more. You will need this mini day break before they are all landing on you for the summer!! Enjoy a day of yoga, hiking, yummy food, giggles and chats. These are monthly retreats, and such popular days out. You will meet likeminded people, keen to take some time out for themselves and enjoy each others company, a 1.5 hour class of yoga, a 2.5-3 hour hike, warm cacao, boxes of homemade treats, a full veggie brunch. This retreat will begin from Rise up and Dance on The Southern Cross in Bray with a summer opening yoga class for 1.5 hours. We will then go to my home for a yummy summer brunch style feast! After brunch, we will all drive to Djouice Mountain for a longer hike. I will have a box of yummy homemade goodies that you can enjoy from the top. This day begins at 9.15 and comes to an end by 3.45pm.

Unwind after a long day, come to your mat, get grounded and walk away feeling both nourished and free. This class is accessible for all levels. It is a mixture of hatha and vinyasa from Rise up and Dance above Shoreline Bray on the southern cross.

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. This intimate practice of yoga requires students to be ready to get intimate with the self, with feelings, sensations, and emotions, something of which I have noticed can be easy to avoid in a fast paced yang yoga practice. Yin yoga is often used in programs that deal with addictions, eating disorders, anxiety and deep pain or trauma. It won’t be easy or lazy, just slow, thoughtful, and grounding. .
This class is from Rise up and Dance upstairs in Shoreline Bray on the Southern Cross

Come join us for a lovely flow to give you lots of energy for the weekend. This is a fab class, accessible to all and with the most welcoming of yogis. We sometimes go for coffee, sauna & swim if you have time to join!