Introduction to Mindfulness Meditation
Saturday, April 22 • 2:00 PM - 4:00 PM
Paper Dress Yoga, Hackney, London E8, Studio, Paper Dress Yoga
Divya Kohli
In person (only) workshop, open to beginners and regular practitioners.
Workshop programme:
-what is mindfulness
-purpose of meditation
-4 fundamentals of mindfulness
-guided practice
Places strictly limited.
Venue: Paper Dress Yoga, 352 Mare St, London E8 1HR
Right opposite Hackney Central Overground.
Fee: £26 (includes the £2.50 processing fee).