This class is a hybrid class - I will be teaching a class live in-studio and I will be broadcasting via zoom at the same time, so you can be part of the live class if you can't be in-studio (or don't want to be!)

Vinyasa is a dynamic flow offering a variety of postures and no two classes are ever alike. The term Vinyasa is derived from nyasa, meaning “to place,” and vi, meaning “in a special way.” This indicates that we are not “throwing our bodies around” but are bringing consciousness to each movement in each moment.