I'll be sharing with you some of my current favourite strengthening exercises, followed by yin yoga and relaxation. The strength part of the class is not a vinyasa flow but targeted strength movements inspired by yoga repeated mindfully to build strength and mobility. Playback is available for 7 days

Join Gemma for a one hour online practice of deep, long hold stretch poses to increase mobility, flexibility, health and calm the nervous system. Class will be available for one week for playback.