This class is a hybrid class - I will be teaching a class live in-studio and I will be broadcasting via zoom at the same time, so you can be part of the live class if you can't be in-studio (or don't want to be!)

Join me for a weekly face-to-face, in-studio class with a dynamic flow offering a variety of postures sequenced together in an intelligent way. No two classes are the same. Expect to sweat and leave transformed!

50% yoga asana focusing on building strength
50% Yin yoga
100% Bliss

You will be joining my in-studio class via zoom. 7 day repay available.
50% Yoga asana focusing on building strength
50% Yin yoga
100% Bliss

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those tissues while also teaching you how to breathe through discomfort and sit with your thoughts. This class will sometimes include meditation and pranayama (breath control). With 7 Day replay

Location: Parc du Chateau St Germain en Laye, Meet at the rotunda next to the cafe on the terrace

Join me for a vinyasa flow class, by donation, in the Park of the chateau at St Germain en Laye. Meet at the rotunda near the cafe on the terrace. Please arrive 10mins early so we can start on time. Donations can be made in cash at the end of the class.
Bring your mask, your yoga mat and anything you need to be comfortable outdoors. All levels are welcome, I will give options for softer and stronger poses. We will respect social distancing.
Tell your friends and let's enjoy the sunshine!
PS. If the weather does not permit, I will email you in the morning to confirm if the class needs to be cancelled.