This class is a hybrid class - I will be teaching a class live in-studio and I will be broadcasting via zoom at the same time, so you can be part of the live class if you can't be in-studio (or don't want to be!)

Vinyasa is a dynamic flow offering a variety of postures and no two classes are ever alike. The term Vinyasa is derived from nyasa, meaning “to place,” and vi, meaning “in a special way.” This indicates that we are not “throwing our bodies around” but are bringing consciousness to each movement in each moment.

Join me for a weekly face-to-face, in-studio class with a dynamic flow offering a variety of postures sequenced together in an intelligent way. No two classes are the same. Expect to sweat and leave transformed!

Le Power Vinyasa Yoga offre un flux d’énergie dynamique vous permettant d’alterner entre séquences de force et créatives , visant à vous motiver , vous inspirer,à la fois mentalement et physiquement, quel que soit votre âge, votre niveau de souplesse ou votre état de forme.
Attendez-vous à bouger, à transpirer, et à repartir transformé !

You will require a tennis/massage ball for this practice of yin yoga and auto massage. This practice is one-of-a-kind, a must-try for a deeply healing experience, helping to relieve pain and increase mobility. 7 day replay available