Vinyasa flow yoga creatively sequenced to help improve flexibility. This includes strength work as strength is an important part of flexibility. For best results, practice this class with my yin yoga class every week. With a 7 day replay.

Long, slow and deep static passive stretching, often following the meridians of Chinese medicine. The best way to increase flexibility and calm the nervous system.

Practice face-to-face with me, join the Heart, Lung, and Fire Masterclass of this teacher training. This class will be practiced in a heated room. Pass sanitaire or negative PCR test (72hrs) required. Please arrive 10-15mins early as once the class begins access into the studio isn't possible.