Long, slow and deep static passive stretching, often following the meridians of Chinese medicine. The best way to increase flexibility and calm the nervous system. 7 day replay included.

The Dragon Dance is a blend of Indian and Daoist yoga, designed to stimulate and remove blockages to the flow of energy (prana or chi) through directed awareness, the breath and vigorous movements. It is a whole-body flow that will challenge your ego. Flexibility is not just a physical quality; we also need flexible minds. Learning the dance will challenge you mentally and will hopefully build neural plasticity in the brain.

Once you experience the dragon’s fire (you have reached this stage when you begin to sweat), the dance will enter the yin phase, holding each position for a few breaths initially, followed by holds of a few minutes and longer, to strengthen the joints, and increase flexibility and self-awareness.

The final relaxation will allow the body to marinate in the juicy energies that you stimulated, which will enhance the healing and strengthening process within you.

This flow is inspired by my teachers, Paul and Suzee Grilley and Bernie Clark. I am honoured and grateful to be able to share their teachings with you.

Durée 2h, (english)

Earlybird 40€ until Sunday 19th June
Full Tarif 45€

Join me for a vinyasa flow yoga class BY DONATION, in the Parc du Chateau, St Germain en Laye.
Please arrive 10mins early so we can start on time.

PLACE: Parc du Chateau, Saint Germain en Laye. Meet at the rotunda near the cafe on the terrace. Check both sides of the rotunda if you can't see us, we tend to move away from the crowds.

BRING: Your yoga mat, water and anything you need to be comfortable outdoors, including some warm clothing in case the weather is a little unpredictable.

REGISTER: Via the button below

DONATIONS: Are made in cash at the end of class

All levels are welcome, I will give options for softer and stronger poses.
Tell your friends and let's enjoy the sunshine!
PS. If the weather does not permit, I will email those who are registered on the morning of the class date to confirm if the class needs to be canceled.