Join me for an uplifting, creative vinyasa flow focused on increasing flexibility whilst building strength. Designed to move you in all directions, this class will challenging your body-mind connection whilst giving you the freedom to explore and honor your entire being. Expect to work hard, get upside down (optional), breathe deeply and have fun with a fantastic community of yogis!
Door code: 03A09
1st floor/premiere etage
Mats and other props are available for use or you can bring your own.

Rejoignez-moi pour une pratique du soir parfaitement équilibrée. La première moitié est du vinyasa flow dynamique, suivi du yin yoga (étirements statiques et passifs), terminer par une relaxation profonde. À la fin de ce cours, vous vous sentirez fort, doux, étiré et prêt à passer une bonne nuit de sommeil.
A essayer absolument!
Code porte : 03A09
Premier étage
Des tapis et autres accessoires sont disponibles ou vous pouvez apporter les vôtres.

A masterclass that I have NEVER taught publicly other than on yin yoga teacher training, this one is not to be missed!

The Dragon Dance is a blend of Indian and Daoist yoga, designed to stimulate and remove blockages to the flow of energy (prana or chi) through directed awareness, the breath and vigorous movements. It is a whole-body flow that will challenge your ego. Flexibility is not just a physical quality; we also need flexible minds. Learning the dance will challenge you mentally and will hopefully build neural plasticity in the brain.

Once you experience the dragon’s fire (you have reached this stage when you begin to sweat), the dance will enter the yin phase, holding each position for a few breaths initially, followed by holds of a few minutes and longer, to strengthen the joints, and increase flexibility and self-awareness.

The final relaxation will allow the body to marinate in the juicy energies that you stimulated, which will enhance the healing and strengthening process within you.

This flow is inspired by my teachers, Paul and Suzee Grilley and Bernie Clark. I am honoured and grateful to be able to share their teachings with you.

Durée 2h, (english)
EARLYBIRD price until Friday 20/01/23, 22h
Sunday 29 January/Janvier, 15h30-17h30 St Germain en Laye

Attend this masterclass online with 2 weeks access to the zoom recording.
Sunday 29 January/Janvier
15h30-17h30