A strong, dynamic yoga practice combining meditative movement, strength-building postures, core work and balance.

Who it's for: Some yoga experience may be beneficial, however modifications and optional hands-on assists are offered to support your individual practice.

A nourishing flow blending gentle movement, mindful breath work and deeper stretches, creating space to unwind, release tension and reconnect with the body.

Who it's for: Suitable for complete beginners, or anyone who wants to slow down.