Dive in Deep 2 hr Workshop MOBILITY AND INVERSIONS
6 April 2025 •
15:30 - 17:30
Karo Tak
Jivamukti/ Experienced Level Vinyasa Classes at Studio Da Vasco (Amsterdam West)
Every Tuesday and Thursday evening and monthly 2 hr workshop Sunday afternoon !
Description
Dive deeper into your yoga practice! Every month we work with a different focus.
EVERY FIRST SUNDAY OF THE MONTH. 30 euros/2 credits
MOBILTY: Looking to improve your mobility? This workshop focuses on improving joint flexibility, stability, balance, and motor control through a variety of exercises and techniques.
Mobility training allows you to move more freely and comfortably, other rewards are: injury prevention, muscle activation, and decreased tightness. Mobility significantly helps improve overall strength. Your body’s freedom to move with maximum range of motion will increase the quality of your practice .
This workshop will help you deepen your practice and overall body strength and awareness.
INVERSIONS: The inversions we focus on specifically are: CHATURANGA (low plank) SALAMBA SARVANGASANA (shoulderstand) and SIRSHASANA (headstand + variations) plus some handstands and forearm stands if time allows.
Improve your balance, upper body strength, and mental focus!
Learning to build communication and trust with yourself are the most important aspects of your inversion practice. You are capable of more than you think!
EVERY FIRST SUNDAY OF THE MONTH. 30 euros/2 credits
MOBILTY: Looking to improve your mobility? This workshop focuses on improving joint flexibility, stability, balance, and motor control through a variety of exercises and techniques.
Mobility training allows you to move more freely and comfortably, other rewards are: injury prevention, muscle activation, and decreased tightness. Mobility significantly helps improve overall strength. Your body’s freedom to move with maximum range of motion will increase the quality of your practice .
This workshop will help you deepen your practice and overall body strength and awareness.
INVERSIONS: The inversions we focus on specifically are: CHATURANGA (low plank) SALAMBA SARVANGASANA (shoulderstand) and SIRSHASANA (headstand + variations) plus some handstands and forearm stands if time allows.
Improve your balance, upper body strength, and mental focus!
Learning to build communication and trust with yourself are the most important aspects of your inversion practice. You are capable of more than you think!