Dive deeper into your yoga practice! Every month we work with a different focus.
EVERY FIRST SUNDAY OF THE MONTH. 30 euros/2 credits

DIVE IN DEEP WORKSHOP
Sunday 2nd of March
1630-1830 tea and snacks after!

MOBILITY AND INVERSIONS:

MOBILTY:
Looking to improve your mobility? This workshop focuses on improving joint flexibility, stability, balance, and motor control through a variety of exercises and techniques.

Mobility training allows you to move more freely and comfortably, other rewards are: injury prevention, muscle activation, and decreased tightness. Mobility significantly helps improve overall strength. Your body’s freedom to move with maximum range of motion will increase the quality of your practice .

Whether you're a seasoned athlete or simply looking to move more comfortably in your daily life, this workshop will help you deepen your practice and overall body strength and awareness. 

INVERSIONS:
This workshop focuses specifically on CHATURANGA (low plank) SALAMBA SARVANGASANA (shoulderstand) and SIRSHASANA (headstand + variations)

Improve your balance, upper body strength, and mental focus! 👊

Learning to build communication and trust with yourself are the most important aspects of your inversion practice. You are capable of more than you think!