This class is open to yogis of all levels from beginners to those who are more experienced practitioners. The format of this class is restorative. The shapes we will use during class will keep us on our mats the entire time (i.e. no standing poses). In this type of class, we will hold poses for 3-4 minutes which improves circulation and releases fascia allowing for improved joint mobility. We will use blocks and blankets for support during class, both of which will be provided. Plan to bring a mat (if you have one!), a towel, and a water bottle. There are a few mats available to borrow if you forget or don't have one.
Be sure to read your booking confirmation email carefully as it contains detailed information about which door to use to enter the space as well as the door code.