This 60 minute class is open to yogis of all levels from beginners to those who are more experienced practitioners. We have an extra week of class this month which happens to fall right after the new moon. The new moon is associated with new beginnings, fresh starts, and introspection. This will be a gentle and slow flow which introduces a series of shapes called the Moon Salutations. I am excited to share this with all of you. Many options will be available for you to explore with your props and on your mat. Plan to bring a mat (if you have one!), a towel, and a water bottle. There are a few mats available to borrow if you forget or don't have one.
Be sure to read your booking confirmation email carefully as it contains detailed information about which door to use to enter the space as well as the door code.