Saturday Superstar Yoga at WellBeing Hub Bridgeton
June 1, 2024 •
10:30 am - 12:00 pm
lisa woolley
Hi, I'm Lisa and I've been teaching yoga since 2010. Everyone can do yoga and you do not have to be bendy already! My classes are in person and on zoom, please come and try one.
Description
A balance of mindful flows and longer holds. Working with the breath and moving through the chakra system and ending with a restorative pose and yoga nidra to leave you feeling shiny on the inside