A gentle and good humoured class to ease you into the week. A mix of seated and standing poses , a gentle flowing movements for flexibility and general well being.

A lovely big morning stretch! Feel great for the rest of the week. Yin yoga is a meditative class as well hold poses for longer . ( All floor based). We will mainly be working with the hips and spine, stretching the connective tissue ( fascia ) around the bones and joints. Using breathwork, Yoga nidra and restorative poses to calm the nervous system and relieve tension and stress.