Take some time for YOU this Monday evening for a Vinyasa yoga flow. This yoga class will allow you to connect your mind, body, soul and breath, create some calm and have a good old stretch. Every body is welcome at these classes - suitable for all levels, including beginners.

A regular yoga practice can:
- improve physical mobility
- ease tight or sore muscles
- reduce joint pain
- reduce stress and calm the mind
- improve sleep efficiency
- improve focus and balance
- create a deeper awareness and connection to your body
- shift your perspective on rest and relaxation and understand its value on your physical and mental wellbeing.

Whether you're an early bird, a night owl, or a permanently exhausted pigeon this morning class is the perfect way to set you up for a great day! Perhaps before you start your day of work or simply a chance to dedicate some time for yourself. Every body is welcome including beginners; if you are new to yoga why not come along and give it a go!

A regular yoga practice can:
- improve sleep efficiency
- ease tight or sore muscles
- reduce joint pain
- reduce stress and calm the mind
- improve focus and balance
- create a deeper awareness and connection to your body
- shift perspective on rest and relaxation and understand its value on your physical and mental wellbeing.

Mats are available or you can bring your own mats and props with you.
Contact info@yogawithmartha.co.uk if you have any questions.

Nestle into the warmth and serenity of this cosy workshop. Through the practices of Yin Yoga and Yoga Nidra you will be invited to unwind, release tension and connect with your inner peace, fostering introspection and rejuvenation.

This Yin Yoga workshop is designed to nurture both body and mind. Through long-held, passive poses, we'll embrace the stillness of the season and restore balance.

In the gentle, guided meditation of the Yoga Nidra, wrapped in stillness and comfort, you'll settle into a state of deep relaxation, cultivating space for profound rest, healing, and renewal.