A mindfully flowing yoga class with Hatha at its roots but embracing other yoga traditions including breathwork (Pranayama) and meditative moments. This complete yoga practice includes sequences of poses to build strength, stamina & stability, encourage flexibility & focus, and help find a harmonious balance of body, mind and spirit.

A blend of classic and more challenging poses, these open-level sessions include options for all, encouraging you to feel empowered to move in a nourishing way for your own body. The variety of slow flows, more dynamic postures and pauses are matched to the seasons and the flow of the world around us, and will leave you feeling physically rejuvenated, emotionally inspired and mentally calm and serene. Each class is unique, with varying themes from yoga philosophy and will provide both solace and challenge relevant to daily life and your continuing yoga journey.

The steady pace of the class allows the physical poses and body systems to be explored thoughtfully, with alignment and options that work personally for your individual body and level of experience. Over time, a full range of energy is covered from effort to relaxation, a better understanding of the relationship between body and mind is created, and a sense of well-being is attained, not only in class but with practical tools provided for everyday life to help unwind and find serenity & harmony there too.

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A regular yoga practice can:
- improve physical mobility
- ease tight or sore muscles
- reduce joint pain
- reduce stress and calm the mind
- improve sleep efficiency
- improve focus and balance
- create a deeper awareness and connection to your body
- shift your perspective on rest and relaxation and understand its value on your physical and mental wellbeing.
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Whether you're an early bird, a night owl, or a permanently exhausted pigeon this morning class is the perfect way to set you up for a great day! Perhaps before you start your day of work or simply a chance to dedicate some time for yourself. Every body is welcome including beginners; if you are new to yoga why not come along and give it a go!

A regular yoga practice can:
- improve sleep efficiency
- ease tight or sore muscles
- reduce joint pain
- reduce stress and calm the mind
- improve focus and balance
- create a deeper awareness and connection to your body
- shift perspective on rest and relaxation and understand its value on your physical and mental wellbeing.

Mats are available or you can bring your own mats and props with you.
Contact info@yogawithmartha.co.uk if you have any questions.