A mindful, flowing yoga class to help you connect with your body and breath so you can leave feeling rejuvenated and aligned, ready for the week ahead of you.

This evening yoga practice includes sequences of poses to build strength, stability and mobility, encourage focus and presence and help cultivate a harmonious balance of body, mind and soul. The steady pace of the class allows the physical poses and body systems to be explored thoughtfully, with attention to alignment and options that work personally for your individual body and level of experience.

A regular yoga practice will enable you to release stress & tension, improve energy and build focus, strength and mobility. We practice yoga on the mat not only for it's immediate benefits, but also to carry the practice into everyday life - enabling us to navigate with less stress and worry and with more ease, connection and harmony.

These sessions include options for all, encouraging you to feel empowered to move in a nourishing way for your own body. At Space to Move we acknowledge that yoga and wellness spaces can sometimes feel inaccessible for many. We are committed to making our classes & workshops inclusive and accessible to all.

Whether you're an early bird, a night owl, or a permanently exhausted pigeon this morning class is the perfect way to set you up for a great day! Perhaps before you start your day of work or simply a chance to dedicate some time for yourself. Every body is welcome including beginners; if you are new to yoga why not come along and give it a go!

A regular yoga practice can:
- improve sleep efficiency
- ease tight or sore muscles
- reduce joint pain
- reduce stress and calm the mind
- improve focus and balance
- create a deeper awareness and connection to your body
- shift perspective on rest and relaxation and understand its value on your physical and mental wellbeing.

Mats are available or you can bring your own mats and props with you.
Contact info@yogawithmartha.co.uk if you have any questions.