25 MIN YOGA SCULPT | FULL BODY | INTERMEDIATE LEVEL Free
Maryna VondrakSeptember 13 2023 • Duration: 24 Minutes
Hello, friends! Welcome to my yoga fitness routine for ABS, legs and shoulders. This is an energising routine to wake up the body and to develop strength. We'll do warm up, back twists, push ups, plank poses, rotations for hip mobility and strength. Please, have a rest when you need a rest taking child pose in between.