15 MIN MORNING GROUNDING PRACTICE Free
Maryna VondrakNovember 4 2023 • Duration: 16 Minutes
About warm up.
Promotes:
- energy and mood boosting
- healthy spine condition
-soft waking up exercises for youth and longevity;
All levels of practitioners are invited.
Class teacher - Olga Serdtsevich. Certified facilitator of Sundao method born in Korea.