30 MIN YOGA FOR STRESS RELIEF | Relaxing sunset full body stretch Free
Maryna VondrakNovember 17 2025 • Duration: 28 Minutes
#yoga #recovery #nature Welcome to my favourite relaxation practice - a gentle sequence for rest, recovery, and quiet rejuvenation. I return to it whenever I need to slow down and reconnect with myself. It offers a full-body stretch to soften tension, open the hips, and gently awaken the spine.