10 MIN ENERGY BOOST MORNING YOGA Free
Maryna VondrakNovember 17 2025 • Duration: 12 Minutes
Energizing Yoga for Abs & Spine This is a powerful 10-minute practice to energize your body and bring clarity to your mind. We'll start by warming up with sun salutations, then move into twists and core-strengthening poses to awaken your center. Finally, we'll open the back body and release tension with grounding stretches.