A slow, yet active practice intended to mobilize joints, release patterns of tension, and quiet your nervous system. With a new theme each month, classes incorporate gentle warm-ups, dynamic movement, restorative poses, rest, and prāṇāyāma (breath extension).

A slow, yet active practice intended to mobilize joints, release patterns of tension, and quiet your nervous system. With a new theme each month, classes incorporate gentle warm-ups, dynamic movement, restorative poses, rest, and prāṇāyāma (breath extension).