Class duration: 60 mins

This class is perfect for beginners. You shall be guided visually and verbally through some favorite yoga poses at an enjoyable pace, with options to modify in a pressure-free environment, before closing off our practice with a relaxing 5 minute Savasana.

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Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: yogawithnatalief@gmail.com

Natalie Forrester assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.