Class duration: 60 mins

Join this intermediate class for a moderate paced vinyasa flow. We flow while strengthening our bodies with ashtanga sun salutations, releasing tension with heart-openers, rejuvenating twists, mind focusing balancing poses, emotion releasing backbends, before a relaxing closing sequence and a well-earned savasana.

This is an online class, you will be emailed the Zoom link 30 minutes before the start time. Your Zoom Yoga Room will be open 10 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat.

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Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: yogawithnatalief@gmail.com

Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.