Inter. Yoga Flow Online
12 January 2021 •
7:00 pm - 8:00 pm
Natalie Forrester
Description
Class duration: 60 mins
Join this moderate-paced vinyasa flow style class, as we strengthen our bodies with ashtanga sun salutations, releasing tension with heart-openers, rejuvenating twists, mind focusing balancing poses, emotion releasing backbends, before a relaxing closing sequence and a well-earned Savasana.
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Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: yogawithnatalief@gmail.com
Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.
Join this moderate-paced vinyasa flow style class, as we strengthen our bodies with ashtanga sun salutations, releasing tension with heart-openers, rejuvenating twists, mind focusing balancing poses, emotion releasing backbends, before a relaxing closing sequence and a well-earned Savasana.
--
Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: yogawithnatalief@gmail.com
Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.