Intermediate Yoga Online
26 January 2021 •
7:00 pm - 8:00 pm
Natalie Forrester
Description
Class duration: 60 mins
Join this strong yoga class, a blend of Ashtanga and classic hot yoga poses. We will warm up with Sun Salutations, strengthen with standing sequence, balancing poses and backbends, before a thorough closing sequence and a well-earned Savasana.
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Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: yogawithnatalief@gmail.com
Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.
Join this strong yoga class, a blend of Ashtanga and classic hot yoga poses. We will warm up with Sun Salutations, strengthen with standing sequence, balancing poses and backbends, before a thorough closing sequence and a well-earned Savasana.
--
Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: yogawithnatalief@gmail.com
Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.