Class duration: 60 mins

Pace: ⭐️ 1/5
Perfect for Beginners!
We will work on: relaxation of mind and body

This class is the most suitable for beginners. You shall be guided visually and verbally through uplifting yoga poses at a relaxing pace. The last quarter of class is all about relaxation with a guided meditation and relaxing Savasana. Some cushions and blankets may be beneficial and blocks (or big books).

Class duration: 60 mins
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You will be sent an email 30 minutes before class containing the Zoom link.

Your Zoom Yoga Room will be open 10 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. It is a good idea to practice in a warm room, especially in winter. Many yogis heat their room before class but this is totally optional :)

See you on your mat!
Namaste,
Nat.
This is self-care. This is Yoga with Natalie.
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Disclaimer
If you have any injuries please seek medical advice before you do online yoga classes. With online yoga, it is up to the individual to assess whether they are ready for the class that they have chosen. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie

Yoga with Natalie assumes no responsibility for injuries suffered by students while practicing yoga. Please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice.