Time: 11am GMT
Class duration: 60 mins

All levels welcome!

Join this feel-good, moderate paced yoga flow class that will energize you for the week! You shall be guided visually and verbally through classic yoga poses at an enjoyable pace, with options to modify in a pressure-free environment.

Working on our strength, endurance, flexibility, and fitness we will warm up with Sun Salutations, followed by a strong standing sequence, balancing poses and backbends before closing off our practice with a carefully curated closing sequence and then a well deserved relaxing Savasana.

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You will be sent an email 30 minutes before class containing the Zoom link.

Your Zoom Yoga Room will be open 5 minutes before class for you to set up your mat and position your laptop, phone or iPad in the direction of your mat. It is a good idea to practice in a warm room, many yogis heat their room before class but this is totally optional.

No essential props needed but you may find a block beneficial, also blankets cushions are great for Savasana.

See you on your mat!
Namaste, Nat 🧘‍♀️
This is self-care. This is Yoga with Natalie.
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I would love to hear from you if you need help deciding on the correct class to join. You are very welcome to try them all and pick your favourite.

Yoga with Natalie assumes no responsibility for injuries, please be mindful to build up slowly rather than force a strain. You will get more flexible over time with regular practice. If you have any injuries please seek medical advice before you attend online yoga classes. Please let me know if you are pregnant or if you have any injuries via email: feelgood@yogawithnatalie.ie