About Yoga with Cathy
My yoga journey began in Thailand, where stepping onto the mat completely transformed and healed my relationship with my body. What started as a personal practice quickly became a lifelong passion. In 2017, I traveled to Rishikesh, India - the birthplace of yoga - to complete my initial teacher training, where I fell in love with the art of teaching. Driven to support my students more deeply, I returned to India in 2020 for advanced training in functional anatomy and adjustments, allowing me to bring a focused, personalised touch to every class so you can move with freedom and live in a happier, more mobile body.
My teaching blends modernised yoga philosophy with an emphasis on the mind-body connection. Each class guides you through a thoughtful journey of pranayama (breathwork), intentional asana (postures), and mindfulness - finishing in a restorative Savasana accompanied by my singing bowl.
I believe yoga is for every body. My space is warm, inclusive, and judgment-free - a gentle invitation to tune out the daily noise and discover what feels right for you. Whether you are an experienced practitioner or stepping onto the mat for the very first time, my contagious positivity will leave you feeling grounded, refreshed, and inspired.
My teaching blends modernised yoga philosophy with an emphasis on the mind-body connection. Each class guides you through a thoughtful journey of pranayama (breathwork), intentional asana (postures), and mindfulness - finishing in a restorative Savasana accompanied by my singing bowl.
I believe yoga is for every body. My space is warm, inclusive, and judgment-free - a gentle invitation to tune out the daily noise and discover what feels right for you. Whether you are an experienced practitioner or stepping onto the mat for the very first time, my contagious positivity will leave you feeling grounded, refreshed, and inspired.