Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Limited numbers per class and please be advised that if required your contact tracing applies and your details will be advised to the Government of WA and Department of Health WA.
Please reschedule your class booking if you are feeling unwell or have a cough, cold or fever.
Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Limited numbers per class and please be advised that if required your contact tracing applies and your details will be advised to the Government of WA and Department of Health WA.
Please reschedule your class booking if you are feeling unwell or have a cough, cold or fever.
Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Limited numbers per class and please be advised that if required your contact tracing applies and your details will be advised to the Government of WA and Department of Health WA.
Please reschedule your class booking if you are feeling unwell or have a cough, cold or fever.
Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Come and be soothed by the healing vibrations of sound from crystal singing bowls, gongs, a beautiful hand pan, flutes and more! After introducing all of her instruments and talking a little on the science and magic of sound, Nicole will intuitively and musically take you on a journey where you will sense the inner stillness within. After this relaxing session you will be invited to play the instruments in what Nicole calls "The Sound Zone". The instruments will be spread out in the room. You will be briefly shown how to play each one. Then your job is to be present, follow your curiosity (intuition) and explore the sounds of the instruments as well as co-create a soundscape with the others in the group. There's no talking... just exploring and deep listening. It's a beautiful and very unique experience. I hope you can join us. You will leave feeling balanced, well rested and energised ready to dive back into your life!

Come and be soothed by the healing vibrations of sound from crystal singing bowls, gongs, a beautiful hand pan, flutes and more! After introducing all of her instruments and talking a little on the science and magic of sound, Nicole will intuitively and musically take you on a journey where you will sense the inner stillness within. After this relaxing session you will be invited to play the instruments in what Nicole calls "The Sound Zone". The instruments will be spread out in the room. You will be briefly shown how to play each one. Then your job is to be present, follow your curiosity (intuition) and explore the sounds of the instruments as well as co-create a soundscape with the others in the group. There's no talking... just exploring and deep listening. It's a beautiful and very unique experience. I hope you can join us. You will leave feeling balanced, well rested and energised ready to dive back into your life!

Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Limited numbers per class and please be advised that if required your contact tracing applies and your details will be advised to the Government of WA and Department of Health WA.
Please reschedule your class booking if you are feeling unwell or have a cough, cold or fever.
Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Limited numbers per class and please be advised that if required your contact tracing applies and your details will be advised to the Government of WA and Department of Health WA.
Please reschedule your class booking if you are feeling unwell or have a cough, cold or fever.
Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Limited numbers per class and please be advised that if required your contact tracing applies and your details will be advised to the Government of WA and Department of Health WA.
Please reschedule your class booking if you are feeling unwell or have a cough, cold or fever.
Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Limited numbers per class and please be advised that if required your contact tracing applies and your details will be advised to the Government of WA and Department of Health WA.
Please reschedule your class booking if you are feeling unwell or have a cough, cold or fever.
Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.