Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

Limited numbers per class to allow for plenty of room to breathe.
Flex, tone and relax! This is a general class for every body. Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you. Please reschedule your class if you are feeling unwell. There are no penalties if you cancel a class, the credit will be returned to your account to use later.